Cat Pies - feline historical trivia (non-fiction) by Grace Elliot. Did the Victorian's really eat cat pies? Who invented the cat flap? Do black cats bring good or bad.

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Prep: 20 min. Cooking: 25 min.

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Method Boil the potatoes and mash with the butter and milk. Stir through the chives and spring onions. Top tip for making Sausage and mash bake This is a great recipe for using up leftover cooked sausages — just make sure that the dish is piping hot all the way through.


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Egham The winter walk that takes you through ancient woodlands in Surrey The circular walk takes around two hours to complete and it's dog friendly too. Fleet Amazing three-storey soft play centre to open in Fleet this winter The indoor soft play centre will be an ideal day out on a cold, rainy day.

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These are the best restaurants according to the reviewers of Surrey. University of Surrey University of Surrey working with Samaritans to offer support following student death The Samaritans were on campus over the weekend. M25 Two lanes closed on M25 at Leatherhead and severe traffic near Heathrow Airport - live updates There are further delays around Leatherhead due to a crash on the A near Oxshott. Redhill Drug dealer says he 'did not realise' selling cocaine was a serious offence Olgun Hudaverdi was found in possession of cocaine on three separate occasions by police.

Sausage & Mash | Recipes | Change4Life

Chertsey Chertsey Salesian School pupil Sam Connor's inquest will look at school mental health policies The teenager died after being hit by a train at Chertsey railway station. Top Stories. Surrey 'It's embarrassing and humiliating' : The harsh realities of living on Surrey's streets in winter.

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Saturates 2. Sugar 7. Salt 1. Detailed Nutritional Information. Nutrition labels on the front of packaging Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.

Bangers and mash with onion gravy

Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy in kJ and kcal in a serving or portion of a recipe. The labels also include information about reference intakes expressed as a percentage which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet. The colour coding tells you at a glance if the food has high red , medium amber or low green amounts of fat, saturated fat, sugars and salt.

The more greens on the label, the healthier the choice Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time. Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts. Similar recipes. Sausage Sandwich.

Bangers and Mash

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